Banana Oat Cookies
INGREDIENTS:
3 Ripe Bananas
2 C. Rolled Oats
1 C. dates, pitted and chopped
1/3 C. Vegetable Oil (can sub some of this with Apple Sauce)
1 tsp. Vanilla Extract
DIRECTIONS:
Preheat oven at 350 degrees
Mash Bananas, stir in Oats, Dates, Oil, and Vanilla…mix well. Let sit for 15 minutes. Drop onto un-greased cookie sheet (will make about 36 cookies = 44 Calories per cookie).
Bake for 20 minutes
*can add cranberries, chocolate chips, etc…whatever you like
RAW Fiery Carrot Avocado Soup
From Café Gratitude’s recipe book: I Am Grateful
INGREDIENTS:
2 C. Carrot Juice
1 Large Avocado
1 Tbs. + 1 tsp. minced ginger
1 Tbs. + 1 tsp. lemon juice
½ jalapeno pepper
½ tsp. chopped garlic
¼ tsp. cayenne pepper
5 mint leaves
15 large basil leaves
1 Tbs. + 1 tsp. olive oil
DIRECTIONS:
Place all ingredients in your blender. Puree until smooth. Taste and adjust seasonings if necessary.
Serve, and garnish with a mint leaf or a thin slice of avocado.
GREEN JUICE
Kale, Celery, Cucumber...to taste
GINGER SNAP
Apple, Ginger, Lemon, Cucumber....to taste
